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Taking a few simple steps now can help you protect yourself and your family from the effects of thunderstorms, lightning, tornadoes, floods and similar extreme weather events, say the experts at the Us centers for disease control and prevention. They advise you to have on hand a battery-operated flashlight, a battery-operated weather radio and extra batteries for both.  They also suggest you keep list of important personal information, including telephone numbers of […]

Categories: Home, Health & Spirit

Servings: 8–10 Prep time: 25 minutes Cook time: 15–60 minutes 2 pounds Italian sausage, cooked and drained 3 carrots, peeled and shredded 1 onion, chopped 4 cloves garlic, crushed 3 quarts chicken broth 2 small cans diced tomatoes 2 cans white beans, drained and rinsed 1 tablespoon dried basil 2 cups cooked penne pasta Garnish: 1 head fresh spinach, chopped fresh Parmesan cheese, grated salt and pepper to taste Optional: […]

Categories: Recipes

Format: Most job seekers use the chronological resume, which displays job history starting with the most recent position. This makes sense when applying for upward promotion in the same field. If you are making a career change, however, consider a combination resume. Start with your achievements and skills and then mention your employment history and education so there isn’t an obvious disconnect for a potential employer. Intention: Abandon the notion that a […]

Categories: Home, Health & Spirit