Betty's secrets to stress reliefIndentify and Avoid. The easiest way to beat the stressful blues is avoid them all together. Identify what or who triggers your stress and avoid the situations you can control. If a certain intersection makes your heart beat faster, take a different route home from work. If a coworker or friend is constantly negative, limit your interactions. You might not be able to control his or her attitude, but you can control how it affects you. Part 1

Written by Maresa Giovannini

Categories: Home, Health & Spirit

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